Category Archives: Energy Work

ODEN- SPIRIT GUIDES, REMOTE VIEWING

When you start to communicate with your guide it is about both of you learning a new language, a little bit you and a little bit them so if you are not understanding I believe when you least expect it the meanings of symbols will come./ In order to understand something you are remote viewing you need to understand the workings of that thing, it doesn’t work if you don’t have a reference for it, you can get images and not classify them, a lot of intuitive people try to interpret what they have seen and instead of interpreting it is more, with remote viewing, about just giving what you see. Some people see an S with a line through it and think money but sometimes they think the S stands for something else and it is not about money. So remote viewing is about seeing it is not about any interpretation./ When you think about fire it is a transition, it is also a movement or an exchange of energy from one dimension to another and so if you think about a very large fire, we create a very large catalyst on a very large vacuum or a transition of energy from one level to another so a big fire is like opening a portal to bring energy to a different level so it would be like shedding a dead skin or bringing a new vibration or light. So it is like the earth going through a transition and the large fire creates an impetus that that energy can move through that fire or into that different level (in relation to a question on the Colorado fires)./ The founding fathers tried to promote spirituality as much as they could and countries have karma just like people do and countries and churches have a difficult time being a vehicle for spiritual growth./ In angelic orders you have the first level closest to God and than most angels on the next level. Those beings are love and light and seek out individuals to prepare them for their path, important tasks to perform on their mission that incarnated to this level. These high angels come very rarely to this level, they mainly are teachers and spiritual advisors for souls that have passed to the fourth spiritual plane.

ODEN- ENERGY

Crystals break when they are not charged up enough, put them outside or maybe bury it in the ground and leave them. Do not use broken crystals./ Complete thought is instantly knowing and understanding a concept in its entirety. That is what complete thought is, that is how master guides communicate, usually./ The Armor Of God protects you from those things that you want to be protected from. When you have protection people can’t take your energy but you can still give it away even if you have protection around you. If I agree to have someone tell me there problems than I am giving them my energy and my attention, when you give someone your attention you give them your energy. You can feel a drain of energy in lower vibrational exchanges. If you don’t participate they can’t take your energy./ It’s good to focus on a spiritual connection that comes between an agreement of souls to express life together. When you have an agreement with another person on a spiritual level you have both of your higher selves working for that connection. When you can enlist the help of the higher self with someone you have a spiritual agreement with, when you can enlist and have a direct connection or conversation with them, then one will have a much easier time on the physical plane./ The hardest thing for a person who wants to help is to learn to wait to be asked. It is about understanding everyone’s limitations. Some people can’t allow themselves to be healed quickly or easily and some people can’t expect that there is a person on the planet that can quickly and easily heal them. It is important to say this is what I am doing now, I would love to share that with you, please let me know if you would ever like to try it. There is no need for argument or judgment and it is very difficult when you see someone hurting in pain and you know that you can help, but allow them the space to be in pain if that is what the spirit wants. Wait to be asked./ Meditation the word is misleading because there are as many ways to meditate as there are people on the planet. Meditation is an altered state of mind where you can achieve clarity. Some people do well with walking meditations, some people do well with repetitive meditations like mantras. My daughter once said the lord’s prayer 150 times and that raised her vibration just by repeating the words over and over again to such an extent that clarity came./ (Question: Who is watching out for the planet?) – What is watching over the world are several. You have physical beings that would be considered aliens or extra-terrestrials that are watching out for mankind making sure they do not destroy the world. There are spiritual beings especially at Christmas time are singing white light over the planet and nourishing it. There are physical beings such as my daughter that are sending energy to the earth for the earth to use as the earth thinks best and then there are those that are activists that are working to create change with cleaner fuel and cleaner air, etc.. You have a lot of good people focused on the survival of the planet and the planet itself is focused on its survival. I do not believe the planet will have any long term ending soon./ If you open a door to a different vibration to what you are used to existing in than you have the vibration of one world and you have the vibration of another world coming through those same doors and it is about learning to process that energy and so it is very, very difficult till you become used to it and it can take years before an equilibrium is achieved./ We are participating in our own reality. There are many things that create our realities, some of us have a very clear cut plan prior to incarnating and if that is the case that reality cannot be changed or not much. So some of us have guidelines that are in place prior to our incarnation, others of us are allowed open doors and things so that we can move at our own pace. Reality can change. We have different degrees in both of these in every person so it is possible that some people have purposely blocked their prosperity as an exercise to learn to live without it or as an exercise to remove stimulation or money things so that they can focus on more spiritual pursuits./ You never put your ego aside. Your ego is part of your personality that is physical and dies with the body and the more you try to push it aside the stronger it becomes. You must always feed your ego so that when it is full it goes to sleep.

MORE FROM ARIEL- REIKI, ENERGY WORK

When you are talking about reiki you are looking at a spirit (Oden) who has worked very hard at learning energies at this level and even more importantly learning one aspect to another aspect as so he has worked very, very long to understand the transference of energy from one level to another without doing harm or difficulty, so in cases where you are dealing with transferences of energy or unique energy I would always refer to Oden./ It is very important, especially that healers and teachers are themselves. They are not a persona or create a persona. So when they create a persona they use a different name that may be mystical or sound mystical , they are creating a thought form or persona and that diminishes their ability to teach and to heal because the thought form does not have the soul energy connected to it , it has created a persona like another aspect of that soul. One has created something that is not as strong , is not as pure , is not as full of life. It is important to go back to the essence of who you are and teach from the heart and from the core of your spirit, not create a persona./ Many people channel and it is not unusual that they have their eyes wide open. The difference with Lauralei is that she is channeling master souls and if her eyes were open it would actually damage her eyes because our light is so bright./ When we have a karmic debt we have experiences that come to us and when we do not utilize these experiences and we do not acknowledge who we are than that is where we create karma , we do not create karma out of ignorance. You cannot create karma without knowledge and karma is your energy that is intently sent out toward a focus or a focal point , so what we seek and what our actions are on the way to that goal that is what creates the karma for us. We do not have karma from sitting on a mountain meditating, maybe the karma of a wasted life. It is through your actions with others in which you grow. So in your interactions with others be less judgmental and be more loving./ At this level it is important to understand that you all have free will, spirits on this level do not have free will. The beings God has given this plane to have free will and free choice. This physical level is not created for spiritual entities. So even I do not have free will at this level, I cannot intercede without being asked. No spirit can intercede or cause any action without permission from a living soul , a physical being on this level. So it is important that you understand that free will only extends to souls that are in physical form as long as they are physical. Once they have left the physical portion of that aspect behind they are no longer part of that free will and that free will moves into a different dimension./ If you have lower frequencies in a home they can be made to leave by raising the frequency with candles and prayer and incense and stones and meditation , it is like nails on a chalk board to a lower vibrational frequency./ Almost everybody in the world after the age of 40 has damage in their heart center, the center itself. This causes a lot of missed connections with significant others so it is good to spend a little bit of time bringing light in to this area and repairing that energy center.

Astral Energy

4/9/12

Recently someone at the store asked for a healing and they were very low on energy. That week I was reminded of an Oden lecture and meditation that was not being used as often as it could and so after the healing we did this meditation and she said she was loaded with energy and had not heard of this meditation. Being she was a regular at the store I feel there might be many who could use this meditation whenever they feel drained of energy. Oden states that first you ground by sending a cord from the bottom of your spine to the center of the earth and then fill your body up with orange earth energy. Next you send a cord out of the top of your head to the center of the universe and fill yourself up with white light from the center of the universe. Than you call down your astral body (the astral body is an exact duplicate of your body and the astral plane is an exact duplicate of our world) and start talking to it and tell it to go up to the astral plane and take it’s shoes off and walk around on the grass on the astral plane and bring up energy through your astral feet from the astral plane and filling up your astral body. After that you have your astral body reach up to the sun on the astral plane ( your astral arms have no limits so they can extend to any length) and bring down globs of the astral sun and fill up all parts of your astral body with this energy. (The sun on the astral plane is actually God energy brought down by the masters to act like a sun, Oden says. Oden also states that this is perfect energy to use for various tasks because it has no other energy pattern on it  besides Gods. ) Then surround your astral body in a golden ball to seal it in and have your astral body then fill up all of your physical body with this astral sun energy, all parts of it, then seal that in with a golden ball as well. Thank your astral body and hopefully you’ll feel full of energy and light.

~ White Light Bookstore

ATLANTEAN ENERGY

What we are learning is to break the frequencies of physical vibrations and the vibrational frequencies above and below the physical level and separate them so that they can be isolated and in that isolation they can be targeted to specific difficulties or problems with the physical system. The Atlantean energy is the energy that links the systems of the different spiritual bodies that relate to the physical system. It is the energy or part of the energy in each of the spiritual aspects of yourself that are linked to or vibrate with the physical system and so it increases the communication between the physical system and the other parts of you that communicate with the physical system making the communication such that you are in a sense healing yourself because another part of you that is not on the physical plane can understand the physical system and can understand how to correct the physical system because the other systems of your spirit or soul are such that they exist outside the physical realm and they are not in sync with that energy. It is more of a clarification of communication between the separate parts of you so that another aspect of your spirit can correct or send the energy of correction to the physical system. It is about teaching your other selves how to correct imbalance in the physical system.

~ White Light Bookstore

MORE FROM ODEN 8/1/13

PURPLE

Anything is possible. It is about having the right frequency. You can mold and shape or change anything if you have the right energy or right frequency. Instead of being a master who has access to all the frequencies, we bring in one frequency at a time and push them in through the attunement and so you are getting slowly frequency after frequency that a master would have without being in a mastership. As you continue to use these energies the attunements will bond with your own energy field and they will kind of morph with what energies you need to work with. You have to use those energies for that to happen./ The ying-yang energies should help with weight loss because it should correct any imbalances in the hormonal areas. The Atlantian energy can also aid in weight loss if it has something to do with a past life./ God wants all of us to enjoy our time as well as to love and to learn while we are here. One of the good indicators is if you are happy, so take a moment and think about what you are learning from that happiness./ When you sleep in a bed with someone there is a lot of exchange of information. So there is like a dialogue going on that can keep you awake. Before you go to sleep with someone you want to be sure to shut down the energy center at the seat of the soul (back of the head), the crown chakra and the third eye. That will shut down the dialogue./ Everybody should do automatic writing and go write a page every day. By the time you get to the tenth page you will be very good at it. After a little practice we will get out of the way. It just takes a little practice. The movement of the hand keeps the subconscious mind and the conscious mind in sync and movement keeps us from blocking.

~ White Light Bookstore

ODEN REIKI & DIABETES:

Lauralei’s customers’ account of her experience with Oden Reiki:

At a channeling session I asked if I had any issues with the energy of my physical system and I was told by Jeramie, a spirit guide that Lauralei channels, that I should have my feet looked at. I wasn’t having any trouble but I visited my doctor for a checkup, and she said I had diabetes (foot problems are very common with diabetes).  She loaded me up with a blood testing kit and a list of foods I should eat.  I read it over a few times, but it didn’t have any sugar or carbs on it.  I came home and did some research and found I had to give up pretty much all normal food. I hated the way that made me feel everyday. It felt like the diabetes issue was consuming all my energy and my time. I was following the approved diet and still tested high blood sugar and I felt awful.  To give you an idea, I was averaging 250 levels in the early am on my test meter, when it should have been 70-100.  Later in the day I would hit near 297.  I continued Oden Reiki with Lauralei. During one session I registered 180, and five minutes after the treatment, I took my blood sugar again and it was 30 points less!  30 points!  (I really wish I had the doctor there to see that).  With some fine tuning, Lauralei figured out that clearing the energy of my blood, was vital to improvement.   My blood sugar levels started going down and staying down, either though I had added carbs and some sugar to my diet. When I next went back to the doctor, she said my blood sugar was better. This was my doctor using small words for big improvement. I returned for Oden Reiki with Lauralei every week for 4 weeks and my blood sugar went down to 109. Every session, I felt better and healthier.  When Lauralei received the Ying/Yang Reiki attunement, which is an energy to balance the aura around our organs, she began focusing on the pancreas.  Each time the bad energy around the pancreas got smaller & smaller. At my six month check-up, the doc said no more monitoring, no more sticking my finger for blood samples.  She said I didn’t need to go back until my yearly checkup.  It is miraculous that in a very short period of time, a disease that can span a lifetime was gone. I am so very grateful for Oden, David and Lauralei and the fact that Oden Reiki is available.  It changed my entire life.  Thank you, David and Lauralei, for your dedication and for helping me to feel better.

~ White Light Bookstore

MORE FROM ODEN 7/17/13

All skills come from practice./ The upper bodies that make up your higher self, you have to remember that this lifetime is just a drop in the bucket and so they don’t look as one singular lifetime as important. The higher self sees only the collection of lifetimes and the amount of learning that occurs from them. If you have a particular lifetime that you are struggling with or having difficulty with then it is important that you get that Atlantean attunement so that your bodies can better communicate with one another. So if a physical body is struggling with something then the eutheric body can better understand what the issue is because the eutheric body does not talk in language, does not talk in pictures, the eutheric body is not capable communicating word for word. It communicates in complete thought, complete knowing. Anything you can do to make that a stronger connection to acclimating the eutheric body at this level the better for both your physical body as well as your eutheric./ Never stop or slow down someone’s aura. It does not help in healing. Actually the faster your aura goes the better it is for healing because it processes it faster./ It is very important that you give and receive in equal amounts and many more advanced souls are givers, inclined to think of others and to give. The problem is that after a time they begin to incur karma because they are not giving and receiving in equal amounts. They are out of balance because of it. It is important you learn to ask for help, you learn to ask others to do things for you as well as accept it when they do./ There are enzymes man has not identified yet and when one goes through a difficult, hard, emotional, stressful time these collect in the body and they need to be removed, detox, cleansing, etc../ There is no should. There is nothing you should do. In a lifetime there are goals and achievements and you do what you can./ We are each the controller of our lives and we all have to move and grow at a pace that is comfortable for us./ If you think about God as a bright, white light and the universe as a prism and as God’s light shines through the prism and breaks up into different bands and each of you here is one of those bands so together we are all God.

~ White Light Bookstore

HEALING & UNBLOCKING

HEALING & UNBLOCKING

THE PATHWAYS TO YOUR HIGHER-SELF 

Most of us have experienced at one time or another, a dark wave of negative energy that hit us out of the blue. For those of us sensitive to these things, it seems that this wave has no physical or emotional connection to us.  It feels as this dark wave originated outside of us, from somewhere or someone else. Then when we use the usual ritual & spiritual protections we know to do, they don’t seem to work on removing it.  So where did this wave of darkness come from? So why did we accept it into our energy field and why can’t we get rid of it???  What if I told you, most likely, it came from yourself!

Whenever any of your bodies receives an injury or injurious energy, that wave of negative energy can move through each of your seven spiritual energy bodies, like a wrecking ball thrown at the roof of your house.  It   first crashes through the roof, into the attic, then falls through the attic into the second storey, then crashes through the living room ceiling, to finally fall into the basement of the house, leaving havoc, chaos and giant holes in each level it passes through.

The same thing happens to us.  When you work with a disorder that occurs in the physical body know that  you’re also working with disorders that are occurring, (and have occurred), in the many layers of your other seven Spiritual Energy Bodies.  We all have a Physical, Emotional, Mental, Astral, Causal, Etheric, and Celestial body, whether we are consciously aware of them or not, and all of them can  become damaged, hurt and sickly.

When a disorder has manifested in the physical body, it has first filtered through other layers of our spirit, because the physical body is the final and last layer of your entire soul system of experience.

When you have an energy that enters the Soul System, it usually passes through several of your other spiritual body prior to reaching the physical body.  If the negative energy is too strong to be processed out of the spiritual body it enters, it will be released to the next. So you may have dis-ease in any number of your other energy bodies, before you are aware on a physical level that any disruption has occurred.  As the last layer, the physical body will then manifest this injurious energy as a disease, in order to process and remove it from the entire soul system, it has damaged.

If the negative energy creates a dis-ease which is extremely massive in its nature, it can kill the physical body or create a permanent hole or blockage in the auric field.  If the soul is unable to process the injurious energy completely out of its field, that negative energy will return with that soul when it reincarnates.

The way to start  teaching individuals how to heal the physical body, is by emphasizing that the physical body is just one of many layers, of the soul.  The most important layer being the God Center.

The God Center, is another name for the higher self and it resides about half way between the Physical Body (your body which vibrates the heaviest) and the Celestial Body(your body that vibrates the lightest).

We use the term God Center when we are referring to healing aspects, because  it is the heart of the spiritual system of a soul.  It is the director of all of the other Energy Bodies.  It is unique in the sense that it can move up and down the spiritual planes at will, and exist in several planes, the past and future, simultaneously.

When you look past time and space of a multi-dimensional spirit, you will find there are re-occurrences of many physical bodies connected to that soul, in the past and future, not just the one that you are currently aware of.

Each of us has multi-dimensional layers, and when something occurs to one of our incarnations, it immediately creates change and factors of change, in all of our other incarnations.   Whether or not you view them, as simultaneous or whether you view them as past or future lives, according to your perspective, each of these parts of you should be considered and connected to a spiritual healing.

When a disorder manifests in a physical body,  which is the last and final layer, that disorder has affected at least one of your other 6 Energy Bodies. The most common pathways of dis-ease are from the Astral Body to Emotional Body to the Physical Body,  but that is usual and not absolute.

A dis-ease can pass in any type of order from astral to mental to emotional or to etheric.  It can pass in any different numbers or layers, up and down, back and forth, prior to reaching the physical body.  There is no set order.

Dis-ease can also pass from one physical incarnation to another physical incarnation!  Know that an ailment can actually come from another aspect of yourself in the past,  because it was pulled out and thrown away!  Additionally the  future you can send ailments back to the present you. This is not spiritual healing!!

The spiritual healer should be delivering Life Force Energy  to all of the aspects of that particular soul, rather than removing dis-ease from the one personality, that can come and reattach to another in the past or future.

This happens because of the spiritual laws regarding magnetic fields.  Like energy attracts like energy, and no energy can be destroyed. Energy  will always return to its owner, (and by allowing the negative energy to create illness in your body, you have owned it).

So, never pull something out of a present body and throw it away, it will return to its owner, somewhere in time.   Removal is not healing, it is merely changing the time and location of the negative energy. .  It will just re-manifest somewhere else.

Instead try to connect all of the aspects of that person by making conscious contact with their God Center.  This is what directs or monitors every energy in its soul system, as well as any disorder that passes through its layers.  By contacting the God Center, you have a way to send spiritual healing to all the Energy Bodies, as well as all the past and future lives for that soul.

You can contact the God Center and send an effective, yet simple healing to your soul system with this meditation. First connect with the Earth. Visualize sending a hollow cord extending from the base of your spine, down into the ground until it reaches the center of the Earth. Allow the orange liquid energy that is there, to begin flowing up your hollow cord until it reaches your body and flows up into your body.

The visualize a hollow cord extending from the top of your head and moving up through the Universe until it reaches the center of the universe. Bring the White Light that is there down your hollow cord until it reaches the top of your head and flows into your body.

Next visualize an energy cord coming out of the back of your head where the spine and the skull meet.  This hollow cord reaches through time & space to connect with your God Center or Higher Self.  Send the white light that is flowing into the top of your head, through this cord.  As the white light moves through the cord, it will heal and unblock this connection. When you reach the higher self with the white light, greet and ask to utilize the system of communications that spring from the higher self to all the other aspects of you.

If allowed, bring the orange energy from the Earth, mix it with the white light coming in the top of our head and send to the higher self, which will then send the mixture to any of the your soul system that needs it. Clearing the path to the Higher Self, alone, brings lightness to you and a sense of a burden being lifted.

Before working on any client, make sure your connection is strong and free of blockages, before you do the same for them.

SPIRIT GUIDE MEDITATION

SPIRIT GUIDE MEDITATION WITH A QUARTZ CRYSTAL

(YOU WILL NEED AN AMETHYST OR QUARTZ CRYSTAL TO DO THIS MEDITATION)

  Your connection, and your relationship with your spirit guide or angel is the most important one of your life.   Before you were born you had a plan for the life your soul incarnated into.

E very soul has a plan.  Every soul plans their next  life accordingly: you choose a creative expression for each life, a work you are good at & like,  then you choose a soul or life mate, you choose a spiritual lesson to learn & incorporate and you choose a knowledge you have already acquired to offer to others as a gift.  With our plan, we choose the guardian angels that are most suited to help us keep on our plans.

After the life has been set up, we work with our spirit guides to learn and practice all of the above.  After we are confident we have incorporated the knowledge we need to succeed in our life, we choose  birth parents and jump into the physical world.  Our guides are close by and very connected to us.

Our guides are our partners in this life. Their job is to keep us on our chosen path and in return, we share our physical experiences with them.

The gift we give to our spirit guides every day is the experience of physical life, which they get to, perceive thru us, without incarnating.    Their guidance is crucial to our success in this life. Without them, each soul may be doomed to repeat the same events over and over, lifetime after lifetime.

If you’re not able to connect with your spirit guides, it may be because their connections with you are frayed, knotted, or broken through trauma, all of these things can get you off your plan. This meditation will repair, open & extend those connections, as well as ask the Universe to send you a Master Soul to act as a spirit guide on your behalf.  Master Souls become spirit guides only when a living being on the Earth plane is advanced enough to ask for one.  The master soul that comes to you during this meditation will become your best friend and your best teacher.

Let’s begin.

Take a deep cleansing breath.  We are going to begin by grounding.

You ground by visualizing a hollow tube or cord extending from the base of your spine and moving down through the floor, down through the many layers of the Earth, until it reaches the center of the Earth where there is a warm orange liquid energy.  Bring that orange energy up your hollow tube or cord, up thru the many layers of the Earth, up thru the floor and up into your body.   This is called grounding.  Grounding feeds your aura with healing energy and should be done before any type of spiritual work.

Next we connect to the center of the Universe.  Imagine a hollow tube or cord extending up from the top of your head, up thru the ceiling, up thru the many layers of the Universe, until it reaches the center of the Universe.  At the center of the Universe is a bright, white, light. Bring this white light, down thru the many layers of the Universe, down thru the ceiling and down into the top of your head.   When it reaches the top of your head, extend the white light outward and down, similar to the shape of bell.  Let this bell of white light totally engulf you.  This energy feeds and nourishes the spiritual bodies and will help to heal any cords or connections that are frayed to your spirit guides.

Now continue and take a deep cleansing breath and as you exhale, ask the Universe to bring you a Master Soul to act as your spirit guide, friend and teacher.

Place your crystal in your right hand and press your right hand against your third chakra or solar plexus.

Focus your breathing as if you were breathing from your solar plexus.  Breathing is regulated by the subconscious part of the brain and where you move the focus of the breath, the subconscious mind will follow.  First we will breath in and out from our solar plexus and then we will focus our breath in and out from the crystal we hold in our hand.

So visualize breathing in and out from your solar plexus.  We will do this 5 times. Breath in/out

Breath in/out, breath in/out, breath in/out, last time breath in and as you breath out, now, focus your breath inside the crystal.

Take five breaths here.  Breath in/out, Breath in/out, breath in/out, breath in/out, last time breath in and as you breath out, visualize being inside of the crystal.

See yourself in an entry way with a long hallway in front of you.  Begin walking down that hallway to the fourth door on your right.  There is a sign on this door that says Spirit Guide Meeting Room.

Enter the room and sit in the chair in the center.  Repeat the following after me, silently to yourself:

I ask the universe to send me a master guide or Arch Angel to work with me, influence me and guide me.  I ask the universe to bring me the master soul that is most suited to my purposes at this time.

You hear a knock on the door of the room and your spirit guide enters.

Take a moment to look at your guide.  Some people see colors, some see detailed images, some do not see, but rather feel a guide, especially the first couple of times they do this meditation.

Whatever your experience, know that your guide is there and ask your guide to give you a name.  It is important to receive a name from your guide, so that you may call your guide and only your guide to you.  If you are unable to perceive your guide’s name at this time, ask that it be known to you in other ways.

The next few minutes, I would like you to tell your spirit guide about yourself.  Share your dreams, your wants, your life with your guide, whatever you want to share.  Ask for assistance or help with any aspect of your life, your guide has only the limits you place on them.  I’ll return to conclude this mediation in a moment, for now, enjoy getting to know your guide.

(Wait 3 minutes.)

Now it is time for you to leave your guide. Thank your guide for coming to you today.  You will leave the room and the guide will remain in it.  Walk to the door of the room and back out into the hallway.  Count the doors back to the entry way of the crystal and focus your breath there.

We will breath in and out 5 times from the crystal and then move out of the crystal back into our bodies, back thru our solar plexus.

Breath in and out, again, breath in, then out. Third one-breath in/ out, breath in/out, last one breath in and out, move the focus of your breath to your solar plexus.

Let’s do five more breaths from the solar plexus, Breath in and out, again, breath in, then out. Third one-breath in/ out, breath in/out, last one breath in and out.

Repeating this mediation every day, will strengthen the bond between you and not only your master guide but all of your guides. Come back into your body and open your eyes when you are ready.